Pre-Season Training Schedule - Abington Softball

Pre-Season AT HOME Workout Plan

12 Weeks 2-3 times per week
Please add in a 10 sprint or 30 Minute walk per week.

Click on the image for the specific weekly workout information. Some may not download as we are still building this section.

Disclaimer: This workout plan is independent of Abington High School and has been created for educational purposes only. The program is designed to help athletes build strength at home, on their own time. Please note that this plan is not affiliated with Abington High School, and any exercises or routines included are for general fitness and strength-building purposes. If you have any concerns or questions, it is recommended to consult a healthcare or fitness professional before beginning the program.

Note: If you DO NOT have equipment you may use a simple version of the Workout or replace it with any similar workout in the glossary. Safety is paramount. Please take breaks when needed.

Full Pre-Season Workout Plan Here

Indoor Training Schedule

These dates and times are subject to change as weather and priority in-season sports may need the gymnasium. We will communicate those changes in team snap! EL1 Location and times are not confirmed yet.

Directions To EL1 Training Academy Here

October 13, 2025

Copper Beach
4:30 p.m.- 6:30 p.m.

825 Easton Road
Glenside, PA 19038

October 21, 2025

PINK OUT GAME
Copper Beach
4:00 p.m.- 6:30 p.m.

825 Easton Road
Glenside, PA 19038

October 28, 2025

Copper Beach
4:00 p.m.- 6:00 p.m.

825 Easton Road
Glenside, PA 19038

November 3, 2025

TEAM/ FUNDRAISING MEETING

900 Highland Ave
Abington, PA 19001

November 3, 2025

Pre-Season
Workout 1
Week 1

At Home

November 5, 2025

Pre-Season
Workout 2
Week 1

At Home

November 7, 2025

Pre-Season
Workout 3
Week 1 / Optional

At Home

November 10, 2025

Pre-Season
Workout 1
Week 2

At Home

November 11, 2025

Abington Senior High
Main Gymnasium
7:30p.m.-8:30 p.m.
Team Training
8:30- 9:30 p.m.
pitching/ hitting/catching

900 Highland Road
Abington, PA 19001

November 12, 2025

Pre-Season
Workout 2
Week 2

At Home

November 14, 2025

Pre-Season
Workout 3
Week 2 / Optional

At Home

November 17, 2025

Pre-Season
Workout 1
Week 3

At Home

November 18, 2025

Abington Senior High
Main Gymnasium 7:30p.m.-8:30 p.m.
Team Training
8:30- 9:30 p.m.
pitching/ hitting/catching

900 Highland Road
Abington, PA 19001

November 19, 2025

Pre-Season
Workout 2
Week 3

At Home

November 21, 2025

Pre-Season
Workout 3
Week 3 / Optional

At Home

November 24, 2025

Pre-Season
Workout 1
Week 4

At Home

November 26, 2025

Pre-Season
Workout 2
Week 4

At Home

November 27, 2026

Pre-Season
Workout 3
Week 4

At Home

December 1, 2025

Pre-Season
Workout 1
Week 5

At Home

December 3, 2025

Abington Senior High
Main Gymnasium 7:30p.m.-8:30 p.m.
Team Training
8:30- 9:30 p.m.
pitching/ hitting/catching

900 Highland Road
Abington, PA 19001

December 3, 2025

Pre-Season
Workout 2
Week 5

At Home

December 5, 2025

Pre-Season
Workout 3
Week 5

At Home

December 8, 2025

Pre-Season
Workout 1
Week 6

At Home

December 10, 2025

Abington Senior High
Main Gymnasium
7:30p.m.-8:30 p.m.
Team Training
8:30- 9:30 p.m.
pitching/ hitting/catching

900 Highland Road
Abington, PA 19001

December 10, 2025

Pre-Season
Workout 2
Week 6

At Home

December 12, 2025

Pre-Season
Workout 3
Week 6

At Home

December 15, 2025

Pre-Season
Workout 1
Week 7

At Home

December 17, 2025

Pre-Season
Workout 2
Week 7

At Home

December 19, 2025

Pre-Season
Workout 3
Week 7

At Home

December 22, 2025

Pre-Season
Workout 1
Week 8

At Home

December 24, 2025

Pre-Season
Workout 2
Week 8

At Home

December 26, 2025

Pre-Season
Workout 3
Week 8

At Home

December 29, 2025

Pre-Season
Workout 1
Week 9

At Home

December 31, 2025

Pre-Season
Workout 2
Week 9

At Home

January 2, 2026

Pre-Season
Workout 3
Week 9

At Home

January 5, 2026

Pre-Season
Workout 1
Week 10

At Home

January 6, 2026

Team Indoor Training
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 7, 2026

Pre-Season
Workout 2
Week 10

At Home

January 7, 2026

Team Indoor Training
7:00-8:30
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 9, 2026

Pre-Season
Workout 3
Week 10

At Home

January 12, 2026

Pre-Season
Workout 1
Week 11

At Home

January 13, 2026

Team Indoor Training
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 14, 2026

Pre-Season
Workout 2
Week 11

At Home

January 14, 2026

Team Indoor Training
7:00 p.m.- 8:30 p.m.
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 16, 2026

Pre-Season
Workout 3
Week 11

At Home

January 19, 2026

Pre-Season
Workout 1
Week 12

At Home

January 20, 2026

Team Indoor Training
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 21, 2026

Pre-Season
Workout 2
Week 12

At Home

January 21, 2026

Team Indoor Training
7:00 p.m.- 8:30 p.m.
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 23, 2026

Pre-Season
Workout 3
Week 12

At Home

January 27, 2026

Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

January 28, 2026

Team Indoor Training
7:00 p.m.- 8:30 p.m.
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 3, 2026

Team Indoor Training
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 4, 2026

Team Indoor Training
7:00 p.m.- 8:30 p.m.
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 10, 2026

Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 11, 2026

Indoor Fielding Training Abington Senior High Main Gymnasium 8:00 p.m. -9:30 p.m.

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 17, 2026

Team Indoor Training
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 18, 2026

Team Indoor Training
7:00 p.m.- 8:30 p.m.
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive
Warminster, PA 18974

February 21, 2026

YOUTH SKILLS CLINIC
Mandatory Participation
7:30 a.m. - 8:45 am Set-up
8:45 Registration
Fielding Session
9:00a.m. - 11:00 a.m.
Hitting Session
11:00- 11:30 Break
11:30 a.m. - 1:00 p.m.

900 Highland Avenue
Abington, PA 19001

February 19, 2026

CLINIC RUNTHROUGH
SERVICE HOURS
Abington Senior High
Main Gymnasium
7:30 p.m. -9:30 p.m.
SERVICE HOURS PROVIDED

900 Highland Avenue,
Abington, PA 19001

February 24, 2026

Team Indoor Training
7:30 p.m. -9: 30 p.m.
grades 11 & 12

Fastpitch Fieldhouse
1545 Campus Drive Warminster, PA 18974

February 25, 2026

Team Indoor Training
7:00 p.m.- 8:30 p.m.
Grades 9 & 10

Fastpitch Fieldhouse
1545 Campus Drive Warminster, PA 18974

February 26, 2026

MANDATORY TEAM
Defensive & Offensive Strategies
Abington High School
Room LGI
4:30 p.m. - 6:00 p.m.

900 Highland Avenue Abington, PA 19001