Pre-Season AT HOME Workout Plan
12 Weeks 2-3 times per week
Please add in a 10 sprint or 30 Minute walk per week.
Click on the image for the specific weekly workout information. Some may not download as we are still building this section.
Disclaimer: This workout plan is independent of Abington High School and has been created for educational purposes only. The program is designed to help athletes build strength at home, on their own time. Please note that this plan is not affiliated with Abington High School, and any exercises or routines included are for general fitness and strength-building purposes. If you have any concerns or questions, it is recommended to consult a healthcare or fitness professional before beginning the program.
October 13, 2025
Copper Beach
4:30 p.m.- 6:30 p.m.
825 Easton Road
Glenside, PA 19038
October 21, 2025
PINK OUT GAME
Copper Beach
4:00 p.m.- 6:30 p.m.
825 Easton Road
Glenside, PA 19038
October 28, 2025
Copper Beach
4:00 p.m.- 6:00 p.m.
825 Easton Road
Glenside, PA 19038
November 3, 2025
CAPTAINS' CHALLENGE
Copper Beach
4:30 p.m.- 6:00 p.m.
825 Easton Road
Glenside, PA 19038
November 11, 2025
Abington Senior High
Main Gymnasium
6:00 p.m.-7:00 p.m.
pitching/ hitting
7:00- 8:00 p.m.
fielding
900 Highland Road
Abington, PA 19001
November 18, 2025
Abington Senior High
Main Gymnasium
6:00 p.m.-7:00 p.m.
pitching/ hitting
7:00- 8:00 p.m.
fielding
900 Highland Road
Abington, PA 19001
December 2, 2025
Abington Senior High
Main Gymnasium
6:00 p.m.-7:00 p.m.
pitching/ hitting
7:00- 8:00 p.m.
fielding
900 Highland Road
Abington, PA 19001
December 9, 2025
Abington Senior High Main Gymnasium 6:00 p.m.-7:00 p.m. pitching/ hitting 7:00- 8:00 p.m. fielding
900 Highland Road
Abington, PA 19001
January 6, 2026
Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
January 13, 2026
Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
January 27, 2026
Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
January 28, 2026
Indoor Fielding Training
Abington Senior High
Main Gymnasium
8:00 p.m. -9:30 p.m.
900 Highland Road Abington, PA 19001
February 3, 2026
Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
February 4, 2026
MANDATORY TEAM MEETING
MENTAL TRAINING
Abington High School
Room LGI 2nd Floor
3:30 p.m. -5:30 p.m.
900 Highland Road Abington, PA 19001
February 10, 2026
Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
February 11, 2026
Indoor Fielding Training Abington Senior High Main Gymnasium 8:00 p.m. -9:30 p.m.l
900 Highland Road Abington, PA 19001
February 17, 2026
Team Indoor Training
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
February 18, 2026
CLINIC RUNTHROUGH
SERVICE HOURS
Abington Senior High
Main Gymnasium 7:30 p.m. -9:30 p.m.
900 Highland Road Abington, PA 19001
February 24, 2026
Team Indoor Training
EL1 Ambler
7:30 p.m. -9: 30 p.m.
(Possible 2 sessions)
220 S Maple St,
Ambler, PA 19002
February 25, 2026
MANDATORY TEAM MEETING
MENTAL TRAINING
Abington High School
Room LGI 2nd Floor
6:30 p.m. - 8:00 p.m.
900 Highland Road Abington, PA 19001
February 26, 2025
Indoor Fielding Training Abington Senior High Main Gymnasium 8:00 p.m. -9:30 p.m.
900 Highland Road Abington, PA 19001